Кардиолог Алексей Башкирцев: Как снизить давление без лекарств?

Правильное питание – один из действенных способов застраховать себя от проблем с сердцем (наряду с отказом от курения и алкоголя и регулярной физической нагрузкой).

Запомните постулаты «сердечной» диеты.

1. Уменьшите потребление соли до 5 г в сутки (0,5 чайной ложки).

2. Ешьте как можно меньше насыщенных жиров и холестерина (в первую очередь яиц, жирного мяса, красной икры).

3. Обогатите рацион продуктами, содержащими витамины группы В, а также важные для работы сердца микроэлементы: калий (курага, изюм, черная смородина, тыква, свекла, редька, картофель в мундире), кальций (нежирное молоко, кисломолочные продукты, сыр, рыба и морепродукты), магний (гречка, овес, горох, петрушка, тыква, свекла).

4. Основа вашего меню – крупы и овощи (последних – не менее 400 г в день!), хлеб грубого помола, бобовые, фрукты.

5. Вы можете употреблять 1 % молоко, нежирный творог, обезжиренный йогурт. 

6. Мясо – только постное, без жира, причем не жарить, а варить, запекать, готовить на пару.

7. Кожицу с курицы снимать!

8. Трижды в день рекомендуется есть рыбу нежирных сортов, а количество сахара ограничить до 6 г в сутки (равно как и сладостей).

9. Для сердца хороши орехи (фундук, миндаль, арахис, грецкие) и сухофрукты.

10. Воду лучше пить из бюветов, а не из-под крана. Жителям приморских районов следует помнить, что вода в таких местах обогащена солью – значит, пищу им нужно досаливать еще меньше.

Кстати, такая диета позволяет снизить давление у больных с мягкой гипертензией не меньше, чем лекарственная монотерапия. Полезна она и для детей, с тем лишь условием, что из меню ребенка нельзя «вычеркивать» жизненно важные для его развития продукты – яйца, жирную рыбу.

Относитесь к себе и своему сердцу сердечно. И помните: вы можете помочь себе больше, чем медицина!

Bashkirtsev_Alexey.JPG

Автор: Алексей Вадимович Башкирцев. У Алексея Вадимовича 18 лет работы в системе здравоохранения. С 2002 года – кардиолог Александровской (Октябрьской) больницы Киева, с 2008 года возглавляет инфарктное отделение. С 2010 года – заместитель главврача больницы №1 Октябрьской больницы города Киева.

Источник: www.hearts.in.ua

Рекомендуем:
Алексей Башкирцев: Как не съесть пуд соли?
Алексей Башкирцев: Как снизить давление без лекарств?
Алексей Башкирцев: Если болит в груди, это не обязательно сердце

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  • <a href=https://семечка-джа.com/%D1%80%D0%B5%D0%B3%D1%83%D0%BB%D1%8F%D1%80%D0%BD%D1%8B%D0%B5_%D0%B0%D0%B2%D1%82%D0%BE%D1%86%D0%B2%D0%B5%D1%82%D1%8B/purple-mazar.html>Purple Mazar купить семян сорт конопли Мазар Перпл</a> Компания-реализатор “Семечка Джа” занимается реализацией  высококачественных семян канабисалучших видов и уже  не один год занимает первую позицию в этом сегменте рынка. Обратите внимание как в Америке построен сбыт марихуаны. Пример http://www.cannabiscollege.com/ [ http://www.cannabiscollege.com/ ] или здесь https://www.cancer.gov/about-cancer/treatment/cam/hp/cannabis-pdq [ https://www.cancer.gov/about-cancer/treatment/cam/hp/cannabis-pdq ] . Узаконивание проходит во всё большем количестве государств. Отрасль постоянно совершенствуется  А что мы видим у в Киеве только одинокий интернет магазин отличного сервиса !!! Единственный суперский магазин конопли - seedjah.com и тот забанен роскомнадзором ((( Наш интернет-магазин предлагаем нашим покупателям семена только самого высокого качества, которые имеют высокий всхожесть. Кроме качества продукта, Вас несомненно удивят   наши приятные цены. Это объясняется тем, что очень высокая конкуренция среди магазинов, предлагающих подобного родатовар, обязываетбороться за максимально высокое качество  товара и сервиса и при этом  держать наиболее низкие  стоимость. Заказывая семена  марихуаны в нашем интернет-магазине, Вы  можете быть точно уверены, что получите  тот самый сорт, что Вы выбрали. Мы  совершаем доставку семена конопли  как по Украине, так и по России. Если по какой-либо причине покупатель не получаете свой товар, наш интернет-магазин ручаемся вернуть всей суммы, уплаченной за товар. подробнее  <a href=http://семечка-джа.com/ua/%D1%80%D0%B5%D0%B3%D1%83%D0%BB%D1%8F%D1%80%D0%BD%D1%8B%D0%B5/white_widow.html>http://с емечка-джа.com/ua/%D1%80%D0%B5%D0%B3%D1%83%D0%BB%D1%8F%D1%80%D0%BD%D1%8B%D0%B5/white_widow.html</a>  Купити елітні, регулярні насіння конопель White widow недорого И, напоследок, что касается неразглашения –  интернет-магазин “Семечка Джа”  дорожит выбором  своих клиентов, поэтому, при покупке семян в нашем магазине , Вы можете быть стопроцентно уверены, что абсолютно вся кннтактная информация о заказчике и месте доставки  сохранится  сугубо конфиденциальной. социалки   https://plus.google.com/+Seedjah [ https://plus.google.com/+Seedjah ] https://vk.com/id395584885 [ https://vk.com/id395584885 ] https://twitter.com/seedjah [ https://twitter.com/seedjah ] https://www.facebook.com/semechkajah/ [ https://www.facebook.com/semechkajah/ ] https://ok.ru/profile/572871626215 [ https://ok.ru/profile/572871626215 ] https://www.instagram.com/semena_cannabisa/ [ https://www.instagram.com/semena_cannabisa/ ] https://www.google.ru/maps/place/%D0%A1%D0%B5%D0%BC%D0%B5%D1%87%D0%BA%D0%B0+%D0%94%D0%B6%D0%B0/ [ https://www.google.ru/maps/place/%D0%A1%D0%B5%D0%BC%D0%B5%D1%87%D0%BA%D0%B0+%D0%94%D0%B6%D0%B0/ ] @49.1656026,30.6074779,9z/data=!4m8!1m2!2m1!1z0LzQsNCz0LDQt9C40L0g0YHQtdC80Y_QvSDQutC-0L3QvtC_0LvQuA!3m4!1s0x40d05cc6a2a84229:0xcbf9ac3a7137d73!8m2!3d48.5456407!4d32.2035315 https://yandex.ua/maps/20221/kropyvnytskyi/?lang=ru&mode=search&text=%D0%A3%D0%BA%D1%80%D0%B0%D0%B8%D0%BD%D0%B0%2C%20%D0%9A%D1%80%D0%BE%D0%BF%D0%B8%D0%B2%D0%BD%D0%B8%D1%86%D0%BA%D0%B8%D0%B9%2C%20%D1%83%D0%BB%D0%B8%D1%86%D0%B0%20%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%B0%20%D0%9F%D0%B0%D0%BB%D0%B8%D1%8F%2010&sll=32.059759%2C49.444433&sspn=0.517044%2C0.194310&ll=32.222524%2C48.548483&z=17&ol=biz&oid=10883470085 [ https://yandex.ua/maps/20221/kropyvnytskyi/?lang=ru&mode=search&text=%D0%A3%D0%BA%D1%80%D0%B0%D0%B8%D0%BD%D0%B0%2C%20%D0%9A%D1%80%D0%BE%D0%BF%D0%B8%D0%B2%D0%BD%D0%B8%D1%86%D0%BA%D0%B8%D0%B9%2C%20%D1%83%D0%BB%D0%B8%D1%86%D0%B0%20%D0%A1%D0%B5%D0%BC%D1%91%D0%BD%D0%B0%20%D0%9F%D0%B0%D0%BB%D0%B8%D1%8F%2010&sll=32.059759%2C49.444433&sspn=0.517044%2C0.194310&ll=32.222524%2C48.548483&z=17&ol=biz&oid=10883470085 ] т. +38(099)76-66-563

    semechkaMit | 26.06.2017 10:01:16
  • * Ешьте как можно меньше насыщенных жиров и холестерина (в первую очередь яиц, жирного мяса, красной икры).* - много ли вы знаете людей,жрущих ложками КРАСНУЮ или черную икру????

    Vasilina | 28.02.2013 08:52:10
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