Рух, щоденні фізичні вправи ( орієнтовно 20-40 хвилин) - це важливий спосіб профілактики серцево-судинних захворювань. Наводимо таблицю, у якій відображено, скільки приблизно кілокалорій спалює за годину фізичної активності людина з масою тіла, відповідно, 45, 70 та 90 кг.
|
Вид фізичної активності 45 |
Маса, кг 70 |
90 |
|
їзда на велосипеді, 10 км/год 160 |
240 |
312 |
|
їзда на велосипеді, 20 км/год 270 |
410 |
534 |
|
Біг підтюпцем, 10 км/год 610 |
920 |
1230 |
|
Стрибки зі скакалкою 500 |
750 |
1000 |
|
Біг, 10км/год 440 |
660 |
962 |
|
Біг, 15км/год 850 |
1280 |
1664 |
|
Плавання, 25 м/хв 185 |
275 |
358 |
|
Плавання, 50 м/хв 325 |
500 |
650 |
|
Гра в теніс (без партнера) 265 |
400 |
535 |
|
Ходьба, 3 км/год 160 |
240 |
312 |
|
Ходьба, 5 км/год 210 |
320 |
416 |
|
Ходьба, 7км/год 295 |
440 |
572 |
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