Вітаміни для серця

Найкраще для серця та судин - здоровий спосіб життя. А які вітаміни підтримують роботу серця та судин?

Калій: сприяє виведенню надмірної рідини з організму і поліпшенню діяльності серцевого м`яза. Багато калія в квасолі, сої, горосі, абрикосах, куразі, персиках, чорносливі, сушених білих грибах і підберезниках, чорному чаї, какао, згущуючому цілісному молоці.

Магній: володіє судинорозширювальною і сечогінною дією. Основне джерело надходження в організм - рослинні продукти. Багато магнію в гречці, вівсянці, горосі, квасолі, кавунах, фундуку, мигдалі, сушених підберезниках, чорному чаї, каві, халві, морській капусті.

Йод: сприятливо впливає на обмін речовин при атеросклерозі. Найбільш багаті йодом морепродукти: риба, кальмари, мідії, креветки, морська капуста. Міститься він також в м`ясі, яйцях, молоці, буряці, салаті, картоплі, капусті, огірках, винограді, сливах.

Вітамін С: сприяє зміцненню кровоносних судин. Основні джерела: червоний солодкий перець, яблука, кріп, шипшина, обліпиха, смородина.

Вітамін Р: сприяє зміцненню капілярів, зменшує проникність судинної стінки. Міститься в чорноплідній горобині, вишні, чорній смородині, чаї, зеленому горошку, апельсинах, лимонах, плодах шипшини, перці, малині, суниці.

Рекомендуем:
Алексей Башкирцев: Как не съесть пуд соли?
Алексей Башкирцев: Как снизить давление без лекарств?
Алексей Башкирцев: Если болит в груди, это не обязательно сердце

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